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Insight & Guidance Session by Abhasa — ₹1,499 · 45 minutes · secure Zoom · senior psychologist (5+ yrs)

Sometimes you don't need a hospital. You just need a quiet hour with someone who actually listens. A senior Indian psychologist. A secure Zoom room. Forty-five minutes that are entirely yours.

Same-day slots available. No referral needed. Pay once—₹1,499 flat. Book in under two minutes.

Call +91 73736 44444 WhatsApp Us

Secure Zoom · 100% confidential · Razorpay-secured payment

⏰ Same-day slots open · Confirmed instantly via WhatsApp

Limited consultation slots this week — therapists are booked first-come, first-served.

Licensed Indian Therapists Secure Zoom Video 45-Minute Sessions DPDPA-Compliant & Private ⭐ Trusted by 1,500+ Families

By Abhasa Wellness — the team that's quietly walked alongside 1,500+ families through the hardest seasons of their lives.

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Get a confidential call within 30 minutes. We'll hold a same-day Zoom slot for you.

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No obligation · Completely confidential · ₹1,499 / 45-min Zoom

We've Received Your Details

Our team will call within 30 minutes to confirm your slot and Zoom link. If urgent, call us at +91 73736 44444.

Prefer to talk first? Call +91 73736 44444

One conversation can change a season.
1,500+
People Cared For
since 2019
4.7/5
Verified Rating
355+ reviews on Recovery.com
1M+
Followers & Subscribers
@abhasa.mentalhealth · IG + YT
200+
Mental-Health Professionals
across 3 wellness centres
2:1
Caregiver-to-Client Ratio
TN State Mental Health Authority — Registered ISO 9001:2015 Certified Recovery.com Verified — 3 Centres Best Wellness Home — Indian Health Professionals Award 2023 DPDPA 2023 Compliant

When a 45-Minute Session Helps

Things People Bring Into the Room

You don't need a diagnosis to book a session. You just need a moment that's yours. Here's what people most often want to talk about — pick whichever sounds like you.

Anxiety That Won't Switch Off

Racing thoughts. A tight chest. The 3am ceiling-stare. We'll work through what's keeping the alarm system stuck on.

Low Mood & Heaviness

Days that feel grey for no clear reason. Lost interest in things you used to love. Let's name it and start moving.

Work Stress & Burnout

Sundays that feel like dread. A career that's costing more than it's giving. We'll map what's negotiable and what's not.

Relationship Knots

Marriage, family, friendships, breakups. The conversations you keep rehearsing in your head — let's actually have one.

Sleep That's Stopped Working

Falling asleep too late, waking up too early, never feeling rested. Often it's not the sleep — it's what's underneath.

Self-Worth & Identity

"I don't know who I am any more." Big life transitions, comparison spirals, the inner critic that's louder than it needs to be.

Grief & Loss

A person, a job, a chapter. Grief doesn't follow a timeline. We'll make space for whatever you're still carrying.

Just — A Hard Week

You don't need a clinical reason. Sometimes a thoughtful 45 minutes with a trained ear is the most useful thing in the world.

If any of that sounds like you — you don't have to wait until it gets worse. One conversation can change a season. Same-day slots are usually open.

Book ₹1,499 Session

Secure Zoom · 100% confidential · Razorpay-secured payment

Our Story

What 45 Minutes Actually Looks Like

It's not a checklist. It's not "tell me about your childhood." A real first session is a clinician listening hard, asking a few precise questions, and helping you put a name to what you're carrying. That alone changes things.

For ₹1,499, you get 45 minutes on a Zoom call with a licensed therapist—not a coach, not a chatbot, not a friend trying their best. Whether it's for you or someone you care about, the first session is built to leave you with one clear next step—not a sales pitch for a longer programme.

Abhasa has done this work in person since 2019. Online sessions bring the same therapists and the same evidence-based approach—CBT, DBT, ACT, not vibes—to wherever you can find a quiet room and a phone.

Since 2019

1,500+ people have started their care with Abhasa. Same therapists, same evidence-based methods—now available wherever you have a quiet room and a phone.

Indian Health Professionals Award 2023

Why People Choose Abhasa Online

What Makes a Session Here Actually Different

There's no shortage of online therapy apps. Here's why people pick us when they want a real conversation, not a chatbot.

Licensed Indian Therapists

Every therapist is licensed, vetted, and culturally fluent in the Indian context. They understand the family, work, and identity questions you're actually living with.

Real 45 Minutes, Real Zoom

No watered-down 15-minute "intro calls", no chat-only plans. A full 45-minute video session on a secure Zoom link sent straight to your WhatsApp.

Therapy in Your Language

English, Hindi, Tamil, Telugu, Kannada, Malayalam, Marathi — you choose. The right words matter when you're describing how you really feel.

Backed by Abhasa Wellness

Not a freelance marketplace. Sessions sit inside the same clinical team that's quietly walked alongside 1,500+ families — same standards, same care.

Truly Private & DPDPA-Compliant

Notes are encrypted. Recordings are off by default. We follow India's DPDP Act 2023 to the letter — only you decide what gets shared, with whom, ever.

One Flat Fee, Same-Day Slots

₹1,499 covers the full 45 minutes — no hidden add-ons, no subscription. Most weekdays we have a slot open within the next few hours.

A Session With a Real Structure

What Your 45 Minutes Look Like

No vague "tell me about yourself" hour. Your senior psychologist follows a clinically-designed flow — six gentle blocks across 45 minutes — so you leave with clarity, not confusion.

5
MIN

1 · Welcome & Settling In

Your psychologist introduces themselves, confirms the space is private at your end, and helps you take a breath. The first five minutes are about feeling safe, not performing.

10
MIN

2 · Active Listening

You speak. They listen — really listen. No interruptions, no script. Whatever brought you here, in your own words, at your own pace.

10
MIN

3 · Insight & Framing

Your psychologist reflects back the patterns they're hearing — using evidence-based frameworks (CBT, DBT, trauma-informed) to help you see what's actually underneath the noise.

10
MIN

4 · Personalised Guidance

A practical pathway, shaped to your life — not a worksheet from a website. Concrete techniques you can use the next time the wave hits.

5
MIN

5 · Next Steps & Resources

One or two things to try this week. Reading or audio resources where useful. If a longer journey would help, your psychologist says so — honestly — without pressure to rebook.

5
MIN

6 · Wrap & Follow-Up

A gentle close. Your psychologist sends you a written summary by email afterwards — the key insights, the suggested next steps, and any resources mentioned — so nothing useful slips away after you log off.

Six blocks. Forty-five minutes. One ₹1,499 fee — everything included.

Book Your 45 Minutes

Inside the 45 Minutes

What Actually Happens in the Session

No scripts. No templated worksheets. Your therapist picks from these evidence-based approaches based on what you bring into the room. You stay in the driver's seat.

CBT — Cognitive Behavioural Therapy

Untangle the thought-feeling-behaviour loop. Useful for anxiety, low mood, and the inner critic that keeps narrating your day.

DBT — Skills That Actually Stick

Distress tolerance, emotion regulation, mindfulness. Concrete tools you can use the next time the wave hits at 11pm on a Tuesday.

Solution-Focused Conversations

Sometimes you don't need to dig — you need a clear next step. We'll co-design one together you can actually take this week.

Trauma-Informed Listening

For the things that left a mark you didn't ask for. We move at your pace — no pushing, no re-living, just careful, paced unpacking.

Mindfulness & Grounding

Quick, science-backed techniques you can do at your desk, before a meeting, or in the middle of a panicky midnight. Take them with you.

Relationship & Family Patterns

The roles you've been handed, the ones you've outgrown, and the conversations you've been postponing. Time to look at them gently.

Sleep & Stress Reset

Practical sleep-hygiene plans, work-stress audits, boundary scripts. Small daily levers that compound into very different weeks.

What If You Need More?

If a single session shows we should keep going, your therapist will say so — honestly. No pressure. You decide whether to book again.

What Actually Happens in the Session

Six gentle blocks across 45 minutes — settle in, speak freely, get clarity, receive practical guidance, and leave with one concrete next step. Not a script. A real conversation with a licensed psychologist.

Book ₹1,499 Session

Secure Zoom · 100% confidential · Razorpay-secured payment

How It Works

From "I Should Probably Talk to Someone" to On the Call

Five small steps. Most people finish in under two minutes. Some are on a Zoom call within the same afternoon.

1

Pick a Slot That Suits You

Tap "Book ₹1,499 Session" anywhere on this page. Pick a time today, tomorrow, or this week — whatever feels right.

2

Pay Securely — ₹1,499

Razorpay handles the payment. UPI, card, or netbanking. Takes about 30 seconds. You'll see the receipt instantly.

3

Zoom Link & WhatsApp Confirm

The moment payment clears, your Zoom link arrives on WhatsApp. Save the calendar invite. We'll send a gentle reminder before the session.

4

Your 45 Minutes

Find a quiet corner. Headphones help. Your therapist joins on time, every time. The hour is yours — bring whatever's actually on your mind.

5

What Next, If Anything

Your therapist will share a short, plain-English summary of what came up and what might help. Book another session only if you want to. Zero pressure.

Book ₹1,499 Session

Secure Zoom · 100% confidential · Razorpay-secured payment

The People Behind the Sessions

Meet the Clinical Team Behind Your Therapist

Every therapist on our online panel is supervised by senior clinicians. You won't be matched with a stranger from a marketplace — you, or whoever you're booking for, will be cared for by a vetted Indian therapist working under the same clinical standards Abhasa has held since 2019.

Mrs. Gayathri Arvind — Founder of Abhasa

Mrs. Gayathri Arvind

Founder & Managing Director

Pioneer in dignity-centred care. Spent six years researching treatment methodologies before founding Abhasa in 2019—because she saw that families deserved better than the "punishment culture" of traditional Indian treatment facilities.

Dr. Naveen Kumar — Consulting Psychiatrist at Abhasa

Dr. Naveen Kumar

Consulting Psychiatrist

MBBS DPM (Psychiatry) 20+ Years

Senior clinical lead overseeing our online-therapy panel. Two decades of psychiatric experience — mood, anxiety, work-stress and integrated mental-health care for working professionals across India.

Dr. Shree Aarthi — Consulting Psychiatrist at Abhasa

Dr. Shree Aarthi

Consulting Psychiatrist

MBBS MD DNB (Psychiatry) 12 Years

Triple board-certified psychiatrist and specialist in co-occurring presentations — when low mood travels with anxiety, sleep issues, or unresolved life stress. 12 years of clinical experience guiding our therapists.

Ms. Keerthana S — Psychologist at Abhasa

Ms. Keerthana S

Psychologist · Online Sessions

M.Sc Applied Psychology Bharathiar University 5+ Years · 2,000+ Sessions CBT · DBT · ACT · ERP EN · HI · TA · TE

M.Sc in Applied Psychology from Bharathiar University, Coimbatore. Five-plus years and 2,000+ sessions working with anxiety, low mood, OCD, relationships and identity questions. Practises CBT, DBT, ACT and ERP — and conducts sessions in English, Hindi, Tamil and Telugu. Committed to LGBTQ+‑affirmative practice.

Ms. Meera K — Senior Clinical Psychologist at Abhasa

Ms. Meera K

Senior Clinical Psychologist · Online Sessions

M.Sc & M.Phil Clinical Psychology University of Calcutta RCI Registered (A29655) 8+ Years · 2,500+ Patients

Senior clinical psychologist with Abhasa since 2021. Trained at the University of Calcutta and the Calcutta University Institute of Psychotherapy & Personality (CUIPP), with earlier work at Sunny Specialty Medical Centre, Sharjah and the Indian High School, Dubai. Specialises in mood disorders, anxiety, OCD, trauma and complex relational presentations — bringing eight years and 2,500+ clinical encounters to every session.

Ms. Dhakshana B — Psychologist at Abhasa

Ms. Dhakshana B

Psychologist · Online Sessions

M.Sc Clinical Psychology Avinashilingam Institute 1+ Year · 300+ Sessions CBT · DBT · ACT · SFBT EN · TA · TE

M.Sc in Clinical Psychology from Avinashilingam Institute, Coimbatore, with undergraduate training at Kumaraguru College. One year of practice and 300+ sessions across depression, anxiety, trauma, OCD, personality difficulties, adolescent mental health and relationship distress. Practises CBT, DBT, ACT, person-centred and solution-focused therapy in English, Tamil and Telugu. Committed to LGBTQ+‑affirmative care.

A 45-Minute Conversation Can Change a Season

₹1,499 flat. Same-day Zoom slots usually open. Call us, or scroll down to fill the callback form — same response either way.

Call to Book by Phone WhatsApp Us

Sessions 7 days a week · Confidential · Razorpay payment after slot confirmation

Reschedule & Refund Policy

  • ✓ Free reschedule when you give us more than 24 hours notice.
  • ✓ Cancellations within 24 hours of the slot are non-refundable, but you can transfer the booking to a family member.
  • ✓ No-shows are non-refundable — please log in 5 minutes early.
  • ✓ If the psychologist cancels for any reason, you get a full refund or a free re-booking — your choice.

Questions? abhasa.enquiry@gmail.com · +91 73736 44444

Who This Session Is For

If Any of This Sounds Like You, You're in the Right Place

You're Quietly Struggling

Anxiety · Low mood · Sleep · Stress

You're functioning—going to work, smiling at family—but inside it's heavy. You don't need a hospital. You need someone who actually listens.

45 minutes · ₹1,499

You've Tried to "Just Manage"

Self-help apps · YouTube · Friends

You've read the books, downloaded the meditation apps, vented to friends. It helped a little. But you're still here, still stuck, and ready for something real.

Same-day slots, often

You Want Real Privacy

From your home · No clinic queue

You don't want to be seen walking into a clinic. You don't want it on insurance records. A confidential Zoom session in your own room is exactly what this is.

DPDPA 2023 compliant

What's Inside the 45 Minutes

A Real Session, Not a Sales Call

No scripts, no "intake forms" pretending to be therapy, no upsell at the end. Just one trained Indian therapist, your story, and a useful next step you can actually take this week.

You speak first — in your own words
Your therapist names what's actually going on
One concrete thing to try this week
Honest answer: do you need more sessions?
End-to-end Zoom encryption (no recording)
Your notes stay with your therapist, not on social
Starts on time — ends on time, full 45 min
WhatsApp confirm + Zoom link, instantly
If you need more, in-person care exists too
Session in English, Hindi, or Tamil

From People Who've Sat in This Chair Already

In Their Own Words

Names withheld for privacy. Quotes paraphrased with consent.

I'd been telling myself I was ‘just tired’ for months. 45 minutes here and someone finally said the actual word for what I was feeling. Wish I'd done this a year ago.

Working professional — Mumbai

No intake-form ping-pong. I logged in, talked, was heard, walked out with one thing to try. That's all I needed. Booked again two weeks later.

Postgraduate student — Delhi

My therapist switched to Tamil halfway when she saw I was struggling for words in English. That alone made me cry — in a good way. Felt human.

New mother — Bangalore

Questions People Ask Us

Frequently Asked Questions

It's a single, 45-minute confidential conversation with a licensed Indian therapist over secure Zoom video. You bring whatever's on your mind — anxiety, low mood, work stress, relationships, sleep, life transitions, or just a hard week. Your therapist listens, helps you understand what's going on, and shares practical next steps. One flat fee — ₹1,499 — no subscriptions, no hidden costs.
₹1,499 flat for the full 45 minutes. That's everything — no platform fee, no GST add-on, no per-minute extras. Payment is via Razorpay (UPI, card, netbanking) and you'll see the receipt instantly. If you'd like more sessions afterwards, you book and pay only when you want to.
On most weekdays, same-day slots are open — sometimes within the next few hours. Evenings and weekends fill up faster. The booking widget shows the next ten available slots in real time, so you can pick what genuinely suits you.
English, Hindi, Tamil, Telugu, Kannada, Malayalam, and Marathi. When you book, pick your preferred language — we'll match you with a therapist fluent in it. The right words matter when you're describing how you really feel.
Yes — entirely. Sessions happen on a secure Zoom link sent only to you. Recordings are off by default. Notes are encrypted and visible only to your therapist and our clinical supervisor. We follow India's DPDP Act 2023 to the letter; you can ask for a copy of your records or request deletion at any time.
Reschedule once for free up to 12 hours before your session — just tap the "Manage booking" link in the WhatsApp confirmation. If your internet drops mid-session, your therapist will call your phone within a minute so the conversation continues.
No referral needed. No diagnosis required. Plenty of people book without ever having spoken to a therapist before — you don't need to "be in crisis" to deserve a thoughtful 45 minutes. If you're hesitating, that itself is a perfectly valid reason to book.
Totally fine. Use the free callback form on this page (or call +91 73736 44444). Our team will ring you back within 30 minutes, no charge, no pressure. Some people book a paid session afterwards; some don't — both are absolutely okay.
Psychologists conduct the session as a psychotherapy conversation — they don't prescribe. If during the session it becomes clear that a psychiatric assessment or medication review would help, we'll explain why and refer you to one of our consulting psychiatrists. You decide whether to take that step.
If you are in crisis or having thoughts of harming yourself, please call iCall (9152987821) or AASRA (9820466726) right now — they are 24/7. The Insight & Guidance Session is for non-emergency support: anxiety, low mood, work stress, relationships, life transitions. If your situation needs higher-intensity care, your therapist will help you find it.
Three differences. One: every therapist is licensed, vetted, and supervised by senior Abhasa clinicians — not a freelance marketplace. Two: a real 45-minute video session, not a 15-minute "intro" or chat-only plan. Three: we sit inside Abhasa Wellness, the team that's quietly walked alongside 1,500+ Indian families through serious mental-health journeys — same standards, same care.
Yes — you can pay for and gift a session to an adult family member. Enter their name, phone, and email at the booking step so the Zoom link and reminders go to them, not you. For sessions involving anyone under 18, please call us first so we can guide consent and the right format.

Take the First Step

Two Easy Ways to Begin

Pick a slot and pay online — confirmed in two minutes. Or, if you'd rather hear a voice first, call us. No pressure either way.

Request a Callback — ₹1,499 Session

Tell us when works. Our team confirms your slot & Zoom link via WhatsApp within 30 minutes.

Please enter your name

Please enter a valid phone number

No obligation · ₹1,499 paid only after slot is confirmed

We've Received Your Details

Our team will call within 30 minutes to confirm your Zoom slot. If urgent, call us at +91 73736 44444.

Prefer to Talk First?

Speak with our team — no obligation, completely confidential, sessions available 7 days a week.

Call +91 73736 44444

Sessions 7 days a week · 100% Confidential · No obligation

Not Ready to Call? That's Okay.

Many people take time before reaching out—for themselves or for someone they love. You don't have to carry this alone. When you're ready, our therapists hold sessions 7 days a week. No pressure, no judgement.

Call When You're Ready

No obligation · Completely confidential · Sessions 7 days a week

Call +91 73736 44444