• Govt Licensed
  • 24/7 Supervision​
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Tier 1: Core Condition

Anxiety Treatment Centre

Specialised anxiety treatment using proven therapeutic approaches. Find relief from constant worry in a peaceful, supportive environment.
  • Recognize the Signs
  • Persistent, excessive worry that's difficult to control
  • Restlessness, feeling on edge, or being easily startled
  • Physical symptoms: racing heart, sweating, trembling, shortness of breath
  • Difficulty concentrating or mind going blank
  • Sleep problems—trouble falling asleep or staying asleep
  • Muscle tension, headaches, or stomach problems
  • Avoiding situations that trigger anxiety
  • Panic attacks—sudden intense fear with physical symptoms

Confidential Assessment

  • Government Licensed
  • 24/7 Medical Supervision​
  • Confidential Care

Why Families Choose Abhasa for Anxiety Treatment

Specialised Anxiety Therapies

Our anxiety treatment programmes use proven approaches including Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), and relaxation techniques. We identify your specific anxiety triggers and develop targeted strategies.

Experienced Anxiety Specialists

Our psychiatrists and psychologists have extensive experience treating all types of anxiety disorders including Generalised Anxiety Disorder, Panic Disorder, Social Anxiety, and Phobias. You're in expert hands.

Personalised Treatment Plans

Anxiety affects everyone differently. Your treatment plan addresses your specific triggers, symptoms, and life circumstances—not a generic protocol applied to everyone.

Calming Residential Environment

Our facility is designed to reduce anxiety, not increase it. Away from daily stressors, you can focus entirely on learning new coping skills in a peaceful, structured setting.

Family Education Programme

Anxiety often impacts the whole family. We help loved ones understand anxiety disorders, learn supportive communication techniques, and create a home environment that supports recovery.

Skills You Can Use Forever

We don't just treat symptoms—we teach practical techniques you can use long after treatment ends. Breathing exercises, cognitive restructuring, and relaxation skills become part of your toolkit.

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What our Clients say

"One of the best mental health and wellness centres in India. The fact that it is run by a compassionate and professional team made a big difference to our family. I got my sister admitted here when she was struggling emotionally, and the staff handled her situation with great care and understanding. They also kept us informed throughout the process."
Viji Gowtham., Former Client
"My life changed at Abhasa Wellness Centre. I arrived feeling hopeless, desperate, and emotionally drained, but I left feeling hopeful, grateful, and stronger. From the behavioral support team to the counselors, everyone welcomed me with warmth and compassion. The Abhasa team supported me immensely, and words cannot fully express my appreciation for their care. I highly recommend Abhasa to anyone seeking professional mental health support."
Anonymous, Former Client
"I recently visited abhasa rehab centre and met with their experienced councilor and got highly impressed to understand their recovery program. Their facilities are awesome, very luxurious, hygiene & secure environment. So I got admitted to my friend there. One of the best luxury rehab centres in tamilnadu."
Vigwitchran Hari, Former Client
"I had a wonderful experience here. They actually care about you want want you to get better. The staff is fantastic! I would recommend Abhasa. I traveled all the way from hyderabad to abhasa and it was well worth it."
Karunakar, Former Client
"I was feeling down for almost everyday. No hope, no happiness, no motivation to go out…. I felt like asking help and called abhasa, they came and helped to reach their centre. Very comfortably they have welcomed me and admitted in abhasa."
Karthick, Former Client

How We Treat Anxiety at Abhasa

1

Comprehensive Assessment

Our psychiatrist conducts a thorough evaluation to understand your anxiety—its type, severity, triggers, and any co-occurring conditions like depression. This assessment forms the foundation of your personalised treatment plan.

2

Personalised Treatment Plan

Based on your assessment, we create a customised plan that may include Cognitive Behavioural Therapy (CBT), Exposure Therapy, medication management if appropriate, and complementary approaches like yoga and mindfulness.

3

Active Treatment Phase

During your stay, you'll participate in daily therapy sessions, learn practical anxiety management techniques, and gradually face anxiety triggers in a controlled, supportive environment.

4

Skills Training & Practice

We teach practical techniques including breathing exercises, progressive muscle relaxation, cognitive restructuring, and mindfulness—skills you'll use to manage anxiety long-term.

5

Discharge & Aftercare Planning

Before discharge, we create a comprehensive plan including follow-up appointments, medication guidance, anxiety management strategies, and connection to outpatient resources.

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Dr. Naveen Kumar V

Dr. Naveen Kumar V

Medical Director

Dr. Naveen Kumar V

Medical Director & Consultant Psychiatrist

Experience:
15+ years in psychiatric care, specialising in mood disorders and treatment-resistant depression

"Dr. Naveen Kumar V has supported many individuals with depression through personalized, evidence-based treatment"

  • Your treatment team includes:
  • Consultant Psychiatrists with depression specialisation
  • Clinical Psychologists trained in CBT and IPT
  • Psychiatric Nurses providing 24/7 support
  • Yoga and Mindfulness Instructors
  • Nutritionists (diet impacts mood)
  • Social Workers for family coordination
  • Occupational Therapists for functional recovery

A Calming Environment for Anxiety Recovery

Our residential facility is designed to help reduce anxiety, not increase it. Away from daily stressors and triggers, you can focus entirely on learning new coping skills in a peaceful, structured environment.

Accommodation

• Private and semi-private rooms
• Comfortable, home-like furnishings
• Natural light and quiet surroundings
• Access to outdoor garden spaces

Therapeutic Spaces

• Individual therapy rooms (calm, private)
• Group therapy hall
• Dedicated meditation and yoga room
• Recreation area for leisure activities
• Garden for outdoor relaxation and therapy

Medical Facilities

• 24/7 nursing station
• Psychiatrist consultation rooms
• Emergency medical equipment
• Secure medication dispensary

A Safe Environment for Schizophrenia Treatment
A Safe Environment for Schizophrenia Treatment
A Safe Environment for Schizophrenia Treatment

Frequently Asked Questions About Anxiety Treatment

If anxiety is interfering with your work, relationships, or daily activities for more than a few weeks, professional treatment can help. Other signs include physical symptoms (racing heart, difficulty breathing), panic attacks, or avoiding situations due to fear.

We treat all major anxiety disorders including Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Specific Phobias, and anxiety related to other conditions like depression or PTSD.

Medication can be helpful for some anxiety disorders, but it’s not always required. Our psychiatrist will assess whether medication would benefit you and explain all options. When used, medication is always combined with therapy, not used in isolation.

CBT is an evidence-based therapy that helps you identify and change negative thought patterns that fuel anxiety. You’ll learn to recognise anxious thinking, challenge unhelpful beliefs, and develop healthier responses to anxiety triggers.

Treatment duration varies based on anxiety severity and individual response. Initial residential programmes typically range from 3-6 weeks. Many people experience significant improvement within the first few weeks of treatment.

Yes, we encourage family involvement. Scheduled visiting hours and family therapy sessions are part of the treatment plan. We also conduct family education sessions to help loved ones support your recovery.

Our team is trained to help you through panic attacks and, more importantly, to teach you techniques to prevent and manage them. With proper treatment, most people experience significant reduction in panic attack frequency and intensity.

Absolutely. We maintain strict confidentiality in accordance with medical ethics guidelines. Your information is never shared without your explicit consent, except in rare situations required by law.

Yes, a major focus of our programme is teaching practical anxiety management skills including breathing techniques, cognitive restructuring, mindfulness, and relaxation exercises that you can use long after
treatment ends.

Treatment costs depend on programme duration, room type, and specific services required. We provide transparent pricing after your assessment when we can recommend an appropriate treatment plan. Contact us for a personalised quote.

Ready to Find Relief from Anxiety?

Take the first step today. Our team is ready to help you or your loved one break free from the grip of anxiety.

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Start Your Recovery Journey Today

Call Now: +91 73736 44444